[wod date=”2014-6-26″ sections=”all” leaderboard_length=”3″ ]
SKILL: Work up to heavy tap n go 3 rep deadlift. New lifters no belt and focus on core
WOD: Scale to move as best you can unbroken in movements, take breaks between them if needed.
Found out how the Baltimore Ravens are training 🙂[youtube]http://youtu.be/giFbqrxu43I[/youtube]