06262014

 In Blog, Workout of the Day
[wod date=”2014-6-26″ sections=”all” leaderboard_length=”3″ ]

 

GOALS:

SKILL: Work up to heavy tap n go 3 rep deadlift. New lifters no belt and focus on core

WOD: Scale to move as best you can unbroken in movements, take breaks between them if needed.

 

Found out how the Baltimore Ravens are training 🙂

[youtube]http://youtu.be/giFbqrxu43I[/youtube]
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