06/25/2017

 In Blog, Workout of the Day

Sunday

Workout of the Day

EMOM 30

1: 9 – 6x Clean and Jerks [155/105, 115/80]

2: Row 18 / 12 Calories

3: 9 – 6x Squat Cleans

4: Run 200m

5: 9 – 6x Power Cleans

6: Rest

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