06252015

 In Blog, Workout of the Day

A.
Fitness: 10 min practice Muscle Up Progression, Practice Kipping Pull-up
Athlete: 3 min max MU, 3 min max HS hold, 3 min max L-sit hold

WOD:
Fitness + Athlete:
AMRAP 25:
7 Burpees to Bar
14 KBS (53/35)
400m Run

BASIC/COMP: Rest

GOALS:
A: Athlete all done with running clock, no break between.
B: Scale so KBS are light!

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