In Blog, Workout of the Day

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[wod date=”2014-6-25″┬ásections=”all”┬áleaderboard_length=”3″ ]



SKILL: Clean complex. Work tech if your new!

WOD: shouldn’t take more then 30 seconds per round of SC or burpee pull-ups. Chin must go INSIDE bar! Advance athletes should try c2b if fast enough!

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