06243015

 In Blog, Workout of the Day

A.Fitness + Athlete:
Skill: Deadlift 1RM

B.
Fitness + Athlete:
For time:
25-20-15-10-5 Wall Balls (20/14)
(5 Deadlifts @85% between each round)

BASIC/COMP: http://croftoncrossfit.com/2015/06/24/c06242015/

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