06/24/2017

 In Blog, Workout of the Day

Saturday

Partner Workout of the Day: Teams of Two

10 minutes of Skill Work: Hammer Strikes

“Hammer Time” : AMRAP 30

Row 1000m (Hammer Help Overhead with Partner Resting)

Run 800m with Hammer  (Hammer Cannot Touch Ground)

60m Walking Lunges with Hammer Overhead

50x Hammer Strikes

40x Air Squats (Each Partner, Hammer Must Stay OFF the Ground)

30x Burpees Jumping over Hammer

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