06242014

 In Blog, Workout of the Day

Get your shirt colors down! Going to be a fun field day at CCF and we will be also having cookout post WOD with the Oly gym + visitors!!

http://croftoncrossfit.com/2014/06/09/ccf-highland-games-2014/

 

[wod date=”2014-6-24″ sections=”all” leaderboard_length=”3″ ]

 

Basic/Competitor:

http://croftoncrossfit.com/2014/06/24/c06242014-2/

 

GOALS:

SKILL: Work up from previous!

WOD: look up old score and crush it, if you don’t use it email us! www.beyondthewhiteboard.com

 

“Kelly” got a few people. We will be testing some benchmarks very soon 🙂

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