06232015

 In Blog, Workout of the Day

A.Fitness+Athlete: Press 1RM

B.
Fitness:
5 rounds for time:
15 Push Presses 75/55 lbs
300m Row
(1:30 Rest)

Athlete:
5 sets:
15 Push Presses 115/75 lbs
300m Row
(1:30 Rest)

BASIC/COMP: http://croftoncrossfit.com/2015/06/23/c06232015/

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