Get ready for CCF Highland Games this Saturday! Check Event Board in lobby (by water cooler) to sign-up.
I am finally getting back in routine of being at the box most of the day. If I am free and haven’t seen you in a while come grab me and catch me up on your progress! A lot of you still don’t post to Beyondthewhiteboard.com so not sure how your workouts are going 🙂
Also we have added a new tab for all CCF members! If you own a business or have a trade email Paige your info: firstname.lastname@example.org
[wod date=”2014-6-23″ sections=”all” leaderboard_length=”3″ ]
CCF Nutritional Workshop held by CustomFit Meals! Hope this helped!
WOD: Fun classic. Find a box jump and wall ball that lets you keep moving! Time cap will be on whiteboard.
All the stuff for this week for CrossFit & Competitors!! http://croftoncrossfit.com/2014/06/23/week-of-june-24th/