06232014

 In Blog, Workout of the Day

Get ready for CCF Highland Games this Saturday! Check Event Board in lobby (by water cooler) to sign-up.

I am finally getting back in routine of being at the box most of the day. If I am free and haven’t seen you in a while come grab me and catch me up on your progress! A lot of you still don’t post to Beyondthewhiteboard.com so not sure how your workouts are going ­čÖé

Also we have added a new tab for all CCF members! If you own a business or have a trade email Paige your info: pkline@croftoncrossfit.com

http://croftoncrossfit.com/business-network/

 

[wod date=”2014-6-23″┬ásections=”all”┬áleaderboard_length=”3″ ]

 

BASIC/COMPETITOR:

http://croftoncrossfit.com/2014/06/23/c06242014/

 

CCF Nutritional Workshop held by CustomFit Meals! Hope this helped!

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GOALS:

WOD: Fun classic. Find a box jump and wall ball that lets you keep moving! Time cap will be on whiteboard.

 

All the stuff for this week for CrossFit & Competitors!! http://croftoncrossfit.com/2014/06/23/week-of-june-24th/

 

Endurance:

http://croftoncrossfit.com/2014/06/23/week-of-june-23rd/

 

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