06/22/2017

 In Blog, Workout of the Day

Thursday

Workout of the Day

EMOM 30

[5 sets each movement]

1: Bike 60″

2: Russian KBS x15

3:  Ski / Row 60″

4: 200m Run

5: Abmat Sit-Ups

6: Rest

Every 2:30 for 3 Rounds, Complete…

30″ L-Sit or Hollow Hold

(Rest 15″)

45″ Russian Twists with Lightweight KB

 

[Rest 1 Min and Repeat]

Recent Posts