06222015

 In Blog, Workout of the Day

A.
Fitness: Back Squat 1RM
Athlete: Back Squat 1RM

B.
Fitness:
“Fran”
21-15-9 reps for time of:
Thrusters 95/65#
Pull-up

Athlete:
“Fran Pyramid”
21-15-9-15-21 reps for time of:
Thruster 96/65#
Pull-up

BASIC/COMP: http://croftoncrossfit.com/2015/06/22/c06222015/

GOALS:
A. CrossFit Total this week!! Tue = Press and Wed = Deadlift!
B. If you have Fran rx and it’s under 5 minutes you can choose between the 2

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