Fitness: Back Squat 1RM
Athlete: Back Squat 1RM
21-15-9 reps for time of:
21-15-9-15-21 reps for time of:
A. CrossFit Total this week!! Tue = Press and Wed = Deadlift!
B. If you have Fran rx and it’s under 5 minutes you can choose between the 2