06/21/2017

 In Blog, Workout of the Day

Wednesday

Gymnastics Play

3 – 5 Attempts at Handstand Hold / Walk with Partner Assisted

Core Training

5:00 Plank

[Rules: Any plank can be held. Including Side, Low Plank on Elbows, Push-Up, etc. Knees Cannot Touch! Goal is to stay rigid as possible.]

Partner Workout of the Day

“Yo Go I Go Style”

AMRAP 8

5/3x Burpees

10m Plate Push Up [45/25]

5/3x Burpees

10m Plate Push Back

(Rest 2:00)

AMRAP 8

5x Ground to Overhead with Plate [45/25]

5x Overhead Walking Lunges Up with Plate

5x Ground to Overhead Back with Plate

5x Overhead Walking Lunges Back with Plate

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