06212014

 In Blog, Workout of the Day
[wod date=”2014-6-21″ sections=”all” leaderboard_length=”3″ ]

 

COMPETITOR:

http://croftoncrossfit.com/2014/06/21/c06212014/

 

GOALS:

SKILL: Practice pushing weight off chest and not using arms at all until weight gives heavy

WOD: Should be a fun little chipper. Focusing on intensity lately, try to dig deep!

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