06202015

A.
Fitness: 10 minutes Handstand holds/planks
Athlete: 10 minutes Max HS walk

B.
Fitness:
OTM 20:
Odd: 100m Row
Even: 2 Wall Walks

Athlete:
OTM 20:
Odd: 100m Row
Even: 2 Wall Walks

BASIC/COMP: A + B only