06202015

 In Blog, Workout of the Day

A.
Fitness: 10 minutes Handstand holds/planks
Athlete: 10 minutes Max HS walk

B.
Fitness:
OTM 20:
Odd: 100m Row
Even: 2 Wall Walks

Athlete:
OTM 20:
Odd: 100m Row
Even: 2 Wall Walks

BASIC/COMP: A + B only

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