06202015 By garrettsmith Posted June 20, 2015 In Blog, Workout of the Day 2015-06-202015-06-20http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 A. Fitness: 10 minutes Handstand holds/planks Athlete: 10 minutes Max HS walk B. Fitness: OTM 20: Odd: 100m Row Even: 2 Wall Walks Athlete: OTM 20: Odd: 100m Row Even: 2 Wall Walks BASIC/COMP: A + B only garrettsmith Recent Posts1/18/20191/17/20191/16/20191/15/2019 Leave a Comment Cancel reply