In Blog, Workout of the Day

Sorry lack of pictures/updates!! Was out of town all week and got back to hotel with just enough energy to update site and pass out ­čÖé


[wod date=”2014-6-20″┬ásections=”all”┬áleaderboard_length=”3″ ]






SKILL: This is a HIGH hang squat clean so will be lighter weight then normal clean

WOD: Should be a nasty burner. Dig deep!

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