06/19/2017

 In Blog, Workout of the Day

Monday

Pre-Class Strength

3 x [1x High Pull + 1 x Muscle Snatch + 1x High Hang Snatch]

E2MOM 10: 3-Position Hang Snatch [1 x High Hang + 1 x Mid Hang + 1 x Below the Knee]

In-Class

Primary Strength

3 sets

16 x Back Rack Reverse Lunges [Make these Tough!]

8 x 2 Single Arm DB Z-Presses [@2.1.1.1.]

Workout of The Day

[Cap @ 20:00]

25 /20x Overhead Squats [95/65, 75/45]

25/20x Thrusters for Time 

25/20x Hang Power Cleans

25/20x Dead-Lifts

*Every time the Bar is Dropped Run 200m*

Post-Class Accessory Strongman Work

4 Rounds:

50m Sandbag Carry [Heavy]

6 – 8 Reps Back Extension [@1.1.1.3]

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