06192015

 In Blog, Workout of the Day

A
Fitness: OTM 6: 3 Front Squats (same weight all 6 sets)
Athlete: OTM 6: Snatch Balance

B.
Fitness:
AMRAP 10:
12 Goblet Squat 73/53#
12 Double Under
200m Run

Athlete:
AMRAP 10:
12 OHS 95/65#
24 Double Under
200m Run

BASIC/COMP:http://croftoncrossfit.com/2015/06/19/c06192015/

GOALS:
A: Working front rack position, keep weight so all are unbroken
B: Sub run for Row if you cannot keep speed on Run

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