06182014

 In Blog, Workout of the Day
[wod date=”2014-6-18″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR:http://croftoncrossfit.com/2014/06/18/c06182014/

 

GOALS:

SKILL: Heavy as possible! Keep it A2G !

WOD: 1 min each station, the Dumbbell box jump shouldn’t be focus on box height but jumping with additional weight to create more explosive power.  Post results to Beyondthewhiteboard!

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