06182014

 In Blog, Workout of the Day

A.
Fitness: OTM 10: Handstand Holds/Plank max time
Athlete: OTM 10: 2-4 neg 5″ Def HSPU

B.
Fitness:
3 rounds for time:
20 Push Press 75/55#
30 AbMat Sit-ups
20 Box Jump 20″

Athlete:
3 rounds for time:
20 Push Press 95/65#
20 T2B
20 Box Jump 20″

BASIC/COMP: Rest Day

GOALS:
A: Work on active shoulders
B: Scale so Push Press is fast

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