06/18/2017

 In Blog, Workout of the Day

Sunday

Workout of The Day

“DIE-ane?”

AMRAP 20

21-18-15-12-9

Deadlifts [225/155, 185/125]

Handstand Push-Ups / Hand Release Push-Ups

 *Max Distance Sled Push in Remaining Time: 45/15# on Sled]

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