06172015

 In Competitors

BASIC:
A.Strict Press
5@75%
3@85%
1+@95% of 1RM
B. Seated DB Press 4 x 10
C. Skill
D.WOD

COMP:
A. Back Squat 5×5
B: Clean 1.1.1.1; rest 10 seconds x 5 sets
C. Back Extensions 4×25
D. WOD

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