06172015

 In Blog, Workout of the Day

A.
Fitness: OTM 8: Back Squat 1 rep, increase each min
Athlete: OTM 8: Front Squat 1 @31X1

B.
Fitness:
AMRAP 12:
8 Front Squat 115/75#
4 Burpee over bar

Athlete:
AMRAP 12:
4 Squat Cleans 205/125#
4 Front Squat 205/125#
4 Burpee over bar

BASIC/COMP: http://croftoncrossfit.com/2015/06/17/06172015/

GOALS:
A: Working controlled reps!
B: Find a weight on squats that is a challenge but unbroken (at least first few rounds)

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