06172014

 In Blog, Workout of the Day
[wod date=”2014-6-17″ sections=”all” leaderboard_length=”3″ ]

 

Competitor: http://croftoncrossfit.com/2014/06/17/c06172014/

 

GOALS:

SKILL:  Snatch/OHS skills! keep working in these!

WOD: Make sure the wall ball hits 10ft, scale as needed, cannot drop wall ball and go unbroken!

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