06/16/2017

 In Blog, Workout of the Day

Friday

Pre-Class Strength Training

 Every 90 Seconds for 9:00 (6 sets)

1.1. [Squat Clean + Hang Clean]

Every 90 Seconds for 9:00 (6 sets)

1x Push-Press + 1x Power Jerk + 1x Split Jerk

In-Class Session

Primary Strength

5 x [ 1x Thruster + 1x Front Squat + 1x Split Jerk]

Workout of the Day

10 – 8 – 6 – 4 – 2

Power Clean and Jerks [155/105, 115/80]

*25x DU / 50 Singles Between Rounds*

Post-Class Accessory Work

3 sets:

10x Bent Over Barbell Row + 10x RDL

8 x 2 Alternating DB Bench Presses

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