06162015

 In Blog, Workout of the Day

A.
Fitness: Hang Power Snatch Heavy Single
Athlete: Hang Power Snatch. High Hang Squat Snatch; 1.1 x 5

B.
Fitness:
5 rounds for time:
20 KBS 53/35# American
15 Double Under
200m Run
rest 2 min

Athlete:
5 rounds for time:
20 Hang Power Snatch 75/55#
25 Double Unders
200m Run
rest 2 min

Basic/Comp:http://croftoncrossfit.com/2015/06/16/c06162015/

GOALS:
A: Go light if your new to work this as skill
B: for Fitness do full american swings but practice a punch out at top keeping bell close

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