In Blog, Workout of the Day

Hey guys, so out west this week for Work stuff! I’ll be busy but still send me emails for any questions and i’ll get back to you asap!!


[wod date=”2014-6-16″ sections=”all” leaderboard_length=”3″ ]




This weeks program:http://croftoncrossfit.com/2014/06/16/week-of-june-16th/



SKILL: Add weight or scale down normal band. must be STRICT

WOD: Fun descending chipper. Keep a good grind from start and go HAM at end, really dig in and challenge yourself! Try to go as Rx as possible, it’s only way you get stronger!

Recent Posts

Leave a Comment