Hey guys, so out west this week for Work stuff! I’ll be busy but still send me emails for any questions and i’ll get back to you asap!!
[wod date=”2014-6-16″ sections=”all” leaderboard_length=”3″ ]
This weeks program:http://croftoncrossfit.com/2014/06/16/week-of-june-16th/
SKILL: Add weight or scale down normal band. must be STRICT
WOD: Fun descending chipper. Keep a good grind from start and go HAM at end, really dig in and challenge yourself! Try to go as Rx as possible, it’s only way you get stronger!