06/15/2017

 In Uncategorized

Thursday

Core and Balance Work

3 sets:

Left Arm: 6x KB Windmills + 10x OH Walking Lunges

Right Arm: 6x KB Windmills + 10x OH Walking Lunges

0:30- 1:00 L-Sit Holds

Conditioning

4 Rounds for Reps:

2:00 to complete …

250/200m Row

10x Toes to Bar / K2E / V-Ups

Max Burpees over Erg

(Rest 1:00 and Repeat)

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