06152015

 In Blog, Workout of the Day

A.
Fitness:
OTM 10: Deadlift 1 (increase weight each min)
Athlete:
OTM 10: Squat Clean 1 (increasing weight each min)

B.
Fitness:
AMRAP 5:
15 Wall Ball 20/14 @10ft
5 Pull-up
rest 2 min
x2

Athlete:
AMRAP 5:
15 Wall Ball 20/14 @10ft
3 Muscle Up
rest 2 min
x2

BASIC/COMP:
http://croftoncrossfit.com/2015/06/15/c06152015/

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