06/14/2017

 In Blog, Workout of the Day

Wednesday

Pre-Class Strength Training

3 x 1. 1. 1. Clean Pulls

5 x 1.1. Clean and Jerks [All Sets done at 70+%]

In-Class Session

Primary Strength

5 Sets x [1 + 1/4 Front Squats]

Workout of the Day

“Annie, Are you okay?”

[Cap 20]

50-40-30-20-10

Double Unders (2 for 1 Singles)

Ab-Mat Sit-Ups

Air Squats

*Scale to 40-30-20-10 Reps*

Post-Class Accessory Work

4 sets:

20x Hamstring Slider Curls (Alternating)

45 – 60″ Hollow Hold

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