06132015

 In Blog, Workout of the Day

A.
Fitness: Bench Press 5×5
Athlete: CGBP 5.5.4.4.3.3

B.
Fitness:
AMRAP 16:
18 American Kettlebell Swings 53/35#
14 Double Unders
12 Push-ups

Athlete:
AMRAP 16:
18 Alt KB Clean and Press 53/35#
24 Double Unders
6 HSPU

BASIC/COMP: A + B W/class

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