06132014

 In Blog, Workout of the Day

Check out all the upcoming events! FREE nutritional workshop, BOD POD ..etc all under “For Members”

http://croftoncrossfit.com/category/events/

 

[wod date=”2014-6-13″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR: *Must read notes 🙂

http://croftoncrossfit.com/2014/06/13/c06132014/

 

GOALS:

SKILL: Snatch complex. This is Tech > Strength movement

WOD: For higher end athletes this is a nasty <10 min HIGH skill wod. Scale down will be HEAVY Squat Clean (if you cannot do full heavy squat snatch) and the normal 3/1 MU. It’s 3 Progressions for every MU if you have strength but need Tech work. If you need strength it’s 3 pull-ups/3 Ring Dips for every rep.

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