06122014

 In Blog, Workout of the Day

A.
Fitness: Front Squat 3×5
Athlete: OHS 3×5

B.
Fitness:
For time:
30 calorie Row
8 Power Clean 135/95
20 calorie row
6 Power Clean
10 calorie row
4 Power Clean

Athlete:
For time:
30 calorie Row
8 Power Clean 225/155#
20 calorie row
6 Power Clean
10 calorie row
4 Power Clean

BASIC/COMP: http://croftoncrossfit.com/2015/06/12/c06122015/

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