06112015

 In Blog, Workout of the Day

A.
WOD prep/Mobility drills

B.
Fitness:
AMRAP 18:
200m Med ball carry 20/14#
20 Wall Ball Sit-ups

Athlete:
AMRAP 18:
200m Farmers Carry 35/15#
10 Wall walks

BASIC/COMP: Rest Day

GOALS
B: Yesterday’s WOD, got posted in wrong part. Enjoy 🙂

Recent Posts

Leave a Comment