06112014

 In Blog, Workout of the Day
[wod date=”2014-6-11″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR:http://croftoncrossfit.com/2014/06/11/c06112014/

GOALS:

SKILL: work up in weight, do jump into anything big

WOD: Should be something you should move decent on. watch the grip, it will add up fast

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