06/10/2017

 In Blog, Workout of the Day

 

Saturday

Workout of the Day

AMRAP 40

60 meters  Single Arm DB Lunges [55/35]

50x Calorie Row

400m Run Together (at same pacing)

30x Alternating Single Arm DB Snatches [55/35]

20x Burpee Box Jump Overs [24/20″]

10x Burpee Pull-Ups

5x Wall Walks

[Teams of Two]

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