06102015

 In Blog, Workout of the Day

A.
WOD prep/Mobility drills

B.
Fitness:
AMRAP 18:
200m Med ball carry 20/14#
20 Wall Ball Sit-ups

Athlete:
AMRAP 18:
200m Farmers Carry 35/15#
10 Wall walks

BASIC/COMP: http://croftoncrossfit.com/2015/06/10/c06102015/

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