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CCF Highland Games event!!! Read all!



[wod date=”2014-6-10″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMPETITOR: http://croftoncrossfit.com/2014/06/10/c06102014/


SKILL: If you cannot get in correct position go heavy Front Squat

WOD: Should be fast and unbroken OHS, if you have no mobility scale down to 115/75# Front Squat


Greg R taking rest inside the tire. The competitors are getting crushed on the 10’s 🙂


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