06102014

 In Blog, Workout of the Day

CCF Highland Games event!!! Read all!

http://croftoncrossfit.com/2014/06/09/ccf-highland-games-2014/

 

[wod date=”2014-6-10″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR: http://croftoncrossfit.com/2014/06/10/c06102014/

GOALS:

SKILL: If you cannot get in correct position go heavy Front Squat

WOD: Should be fast and unbroken OHS, if you have no mobility scale down to 115/75# Front Squat

 

Greg R taking rest inside the tire. The competitors are getting crushed on the 10’s 🙂

10325194_10154231780990023_9034518087217017982_n

Recent Posts

Leave a Comment