06092015

 In Blog, Workout of the Day

A.
Fitness: 10 min Kip Swing/C2b/MU Practice
Athlete: OTM 10: 3 MU

B.
Fitness:
AMRAP 4
10 Double Under
5 Hang Squat Clean Thruster 95/65#

rest 2

x3

Athlete:
AMRAP 4
20 Double Under
5 Hang Squat Clean Thruster 135/95##

rest 2

x3

BASIC/COMP: http://croftoncrossfit.com/2015/06/09/c06092015/

Recent Posts

Leave a Comment