06/08/2017

 In Blog, Workout of the Day

Thursday

Workout of the Day

3 sets:

20 / 15x KB Goblet Squats [53/35]

20 / 15x Russian KBS

20 / 15x KB Deadlfits

20m Sled Push (Indoors)

(Rest 3:00)

Core Conditioning

3 Sets: (12 Minutes)

40 ” Jump Rope / 20″ Rest

40″ Straight Leg Sit-Ups / 20″ Rest

40″ Jump Rope / 20″ Rest

40″ ¬†Straight Leg Windshield Wipers / 20″ Rest

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