06082015

 In Blog, Workout of the Day

A.
Fitness: Hang Power Snatch.OHS; 1.2 x 5
Athlete: Snatch Pulls 6×3

B.
Fitness:
5 rounds for time:
10 Front Squats
15 Knee Raises
rest 60 seconds

Athlete:
5 rounds for time:
10 OHS 135/95#
15 T2B
rest 60 seconds

BASIC/COMP: http://croftoncrossfit.com/2015/06/08/06082015/

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