06/07/2017
Wednesday
Pre-Class Strength Training
In-Class Session
Primary Strength
Front Squat: Start at 40+% and Build
10 – 8 – 6 – 6 – 4 – 4
Workout of The Day
EMOM 15:
1. 20 – 15x Wall Ball Shots [20/14#]
2. 20 – 12x Toes to Bar / K2E / V-Ups
3. 20 – 12x Calorie Row
Post-Class Accessory Work
“Rump Pump” Wednesday
30x GHRs (Use a Band if Necessary)
40x Hip Extensions
50x DB Calf Raises
Accumulate 2:00 of Supine Chinese Plank
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