06072015

 In Blog, Workout of the Day

A.
WOD Prep

B.
Fitness + Athlete:
Team WOD:
AMRAP 25:
200m Run
20 Wall Balls
10 Tire Jump in/out

GOALS
B: teams of 2. one person works other rest before moving to next station. for tire jumps 1 rep is feet must reach inside tire and then be on other side to count as 1 rep. can be jump/step

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