Click Here to watch Coach JC Clean Grip Deadlift 505# for 10 reps TnG . Also CCF Highland Games details released Monday.
[wod date=”2014-6-07″ sections=”all” leaderboard_length=”3″ ]
SKILL: Yoke walk + core gone!
WOD: This is basically a heavy/skill day. Max DU will go fast, Then the max Bodyweight Backsquat for reps will be just a few reps for most. The dog sled will be a burner. Give it a few tries if needed until you cannot walk 🙂