In Blog, Workout of the Day

Click Here to watch Coach JC Clean Grip Deadlift 505# for 10 reps TnG . Also CCF Highland Games details released Monday.


[wod date=”2014-6-07″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMPETITOR: http://croftoncrossfit.com/2014/06/07/c06072014/


SKILL: Yoke walk + core gone!

WOD: This is basically a heavy/skill day. Max DU will go fast, Then the max Bodyweight Backsquat for reps will be just a few reps for most. The dog sled will be a burner. Give it a few tries if needed until you cannot walk 🙂

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