06062015

 In Blog, Workout of the Day

A.
Fitness: Deadlift.Hang Power Clean; 2.2 x 5 sets
Athlete: Below Knee Hang Power Clean 1RM

B.
Fitness:
OTM 16:
Odd: 5 Power Cleans 115/75#
Even: 6 Burpee over Bar

Athlete:
OTM 16:
Odd: 2 Power Cleans 185/115#
Even: 6 Burpee over Bar

BASIC/COMP: http://croftoncrossfit.com/2015/06/06/c06062015/

GOALS:
A: Work on bar path for clean
B: Scale as needed to keep “burst” rounds of about 30 seconds on

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