06062014

 In Blog, Workout of the Day
[wod date=”2014-6-06″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR: http://croftoncrossfit.com/2014/06/06/c06062014/

GOALS:

SKILL: Keep elbows in!

WOD: Scale to keep most of it unbroken, keep form good on HSC but leave it on table for burpee, no time to rest on this one!

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