06052015
A.
Fitness: OTM 8: 3 Ring Dips
Athlete: OTM 8: MU into Max ring dips
B.
Fitness:
Death by Front Squat
95/65#
Athlete:
Death by Front Squat
135/95#
C.
50-100 hollow Rocks
BASIC/COMP: http://croftoncrossfit.com/2015/06/05/c06052015/
GOALS:
A: Scale to Bar dips if needed
B. weight from ground, first rep can be SC
C. If you haven’t done in a while only do 50
Recent Posts