06052015

 In Blog, Workout of the Day

A.
Fitness: OTM 8: 3 Ring Dips
Athlete: OTM 8: MU into Max ring dips

B.
Fitness:
Death by Front Squat
95/65#

Athlete:
Death by Front Squat
135/95#

C.
50-100 hollow Rocks

BASIC/COMP: http://croftoncrossfit.com/2015/06/05/c06052015/

GOALS:
A: Scale to Bar dips if needed
B. weight from ground, first rep can be SC
C. If you haven’t done in a while only do 50

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