06042015

 In Blog, Workout of the Day

A.
Fitness: OTM 10: Max Hold COVP Pull-up
Athlete: OTM 10: Max Pull-ups w/53/35#

B.
Fitness:
3 rounds for time:
400m Run
20 Toes to bar

Athlete:
3 rounds for time:
400m Run
5 Muscle Ups

BASIC/COMP: Rest Day

GOALS:
A: Fitness is max hold each min, Athlete is Max rep w/weight
B: Scale as needed to keep moving

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