06032015

 In Blog, Workout of the Day

A.
Fitness: Thruster Heavy 3 from rack
Athlete: Front Squat.Thruster; 3.1 x 5

B.
Fitness:
3 rounds of 3 minutes on 3 minutes off:
8 Thrusters 95/65#
4 Burpee Over Bar

Athlete:
3 rounds of 3 minutes on 3 minutes off:
8 Squat Clean Thrusters 135/95#
4 burpee over Bar

BASIC/COMP: http://croftoncrossfit.com/2015/06/03/c06032015/

GOALS:
A: Work up from previous
B: Should be able to keep moving, keep first 2 rounds at 85% effort

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