06/02/2017
Friday
Pre-Class Strength Training
6 x 3 Overhead Squats [@3.3.x.1.]
EMOM 8: 1x Muscle Snatch + 1 x Hang Power Snatch [Building]
In-Class Session
Primary Strength
7 x [ 1 x Power Snatch + 1 x Snatch]
Workout of the Day
3 Sets…
9x Overhead Squats [135/95]
15x Toes to Bar
6x Overhead Squats
12x Toes to Bar
3x Overhead Squats
9x Toes to Bar
[Rest 3:00, Time Clock 20:00 to get Work Done]
Post-Class Accessory Work
Take 5-10:00 to Accumulate 20-40x Strict Handstand Push-Ups
or 40x DB Z-Presses
*Every time you Drop Complete 15-20x Straight Leg Sit-Ups*
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