06032014

 In Blog, Workout of the Day

Survey for Yoga at CCF !! Please fill out 🙂

http://www.surveymonkey.com/s/8KF6BX2

 

[wod date=”2014-6-03″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR:http://croftoncrossfit.com/2014/06/03/c06022014/

GOALS:

SKILL: This is HIGH hang Power snatch, work the 3rd pull and practice using hip power for this.

WOD: These are sprint rounds! the 10 should be unbroken or 5, short rest then 5 rep on HPS. Go HAM!

 

Site was acting up last night, here is this weeks program for all levels!

http://croftoncrossfit.com/2014/06/03/week-of-june2nd/

 

Stinky Knee sleeves! Here is cure!

http://www.crossfitinvictus.com/blog/how-to-wash-your-knee-sleeves/

 

CF kid’s was once again huge! I promise we are still working on going UP and having a 1500 sqft room just for CF kids/foundations/private training/class room … yes class room! Going to start teaching you guys some stuff without a timer involved 🙂

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